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10 Benefits of Losing Weight.

10 Benefits of Losing Weight.

Interview with Preeti Pusalkar for Insider.

How shedding just 5% of your body weight may improve your blood sugar, self-esteem, and sex drive.

Losing weight can also improve heart health by reducing pressure on arteries, meaning the heart doesn’t have to work as hard to pump blood through the body.

Read Full Article Here

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Wellness Wednesday with Hydra Studios and Hudson Wellness

Enjoy a group breathwork meditation, ear-seed, acupuncture, and chair massage with complimentary wellness samples and light refreshments.

Location: Hydra Studios (120 Wall Street NY, NY 10005)

Date & Time: November 10, 2021 6:00 PM

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